Weigh In record (no journal entry) for 12 November 2017
|
55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
348 kcal
|
Fat: 1.29g | Prot: 3.27g | Carbs: 90.55g.
Dinner: Mangga, Mangga, Jeruk, Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|