Weigh In record (no journal entry) for 12 November 2017
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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863 kcal
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Fat: 26.99g | Prot: 62.11g | Carbs: 96.95g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Lunch: Fanta Fanta, Terong Goreng, Ikan Panggang, Roti, Margarin, Mentimun (dengan Kulit). more...
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1926 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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selasilvi37176's Weight History
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