Weigh In record (no journal entry) for 12 November 2017
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55.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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805 kcal
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Fat: 27.92g | Prot: 48.31g | Carbs: 88.69g.
Breakfast: Teh Manis, Bubur Ayam. Lunch: Nasi Putih, Soto Daging. Snacks/Other: Naraya Oat Choco. more...
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Losing 2.8 kg a Week
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trisna khaeranj's Weight History
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