Weigh In record (no journal entry) for 12 November 2017
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60.6 kg
Lost so far: 6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1100 kcal
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Fat: 41.57g | Prot: 55.07g | Carbs: 126.45g.
Breakfast: Бублик, Котлета Куриная, Гречка Отварная. Lunch: Беляш. Dinner: Беляш. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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