Weigh In record (no journal entry) for 11 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1908 kcal
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Fat: 55.66g | Prot: 75.60g | Carbs: 283.81g.
Breakfast: Amaretti, Castagne Arrosto, Latte Scremato. Lunch: Pane alle Noci, Melograno, Fico d'India, Palombo, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Castagnaccio, Castagne Arrosto, Latte Scremato. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour and 10 minutes, Cooking - 20 minutes, Standing - 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 18 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 11 minutes, Housework - 1 hour. more...
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Gaining 3.5 kg a Week
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