Weigh In record (no journal entry) for 11 November 2017
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3442 kcal
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Fat: 108.63g | Prot: 205.96g | Carbs: 297.35g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Albumina Chocolate, Vigor Iogurte Natural Desnatado (170g). Lunch: Aipim (Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Caipirinha, Batata Doce, Azeite de Oliva Extra-Virgem. Dinner: Kibon Sorvete de Creme, Pastel de Queijo, Da Colônia Amendoim Torrado sem Pele, Torresminas Torresmo, Pif Paf Moela de Frango, Bolinho de Arroz, Bolovo. Snacks/Other: Heineken Cerveja Heineken (355ml), Rosquinhas (Naturalvita), Yoki Milho de Pipoca Premium, Growth Supplements Whey Protein Concentrado 80%, Clight Morango. more...
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Losing 0.7 kg a Week
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renan.andrade's Weight History
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