Weigh In record (no journal entry) for 11 November 2017
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96.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2316 kcal
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Fat: 174.62g | Prot: 144.97g | Carbs: 39.33g.
Breakfast: Levadura Seca Instantánea, ajo molido, oliva, sal, agua, huevo, lino, Aceitunas Verdes, Aceite de Coco, Café, Lario Salame Picado Fino. Lunch: Café, Verónica Manteca, Pechuga de Pollo Frito (sin Comer la Piel), Mayonesa Light. Dinner: Alicante Coco Rallado, Pechuga de Pollo Frito (sin Comer la Piel), casacrem, carne molida, jengi, canela, sal, cebolla, huevo mediano, repollo verde. Snacks/Other: Lario Salame Picado Fino, Café. more...
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Gaining 2.8 kg a Week
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miguel.arg's Weight History
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