Weigh In record (no journal entry) for 11 November 2017
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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917 kcal
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Fat: 20.60g | Prot: 36.54g | Carbs: 149.96g.
Breakfast: BC Mermelada Frutos Rojos, Dia Pan con Salvado Dietetico, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Dia Croquetas de Espinaca, Cormillot Berenjena Napolitana. Snacks/Other: Mate, Tortita de Avena, Banana. more...
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Losing 0.2 kg a Week
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