Weigh In record (no journal entry) for 11 November 2017
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98.3 kg
Lost so far: 13.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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594 kcal
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Fat: 28.00g | Prot: 50.77g | Carbs: 34.77g.
Lunch: Pommes de Terre Sautées. Dinner: Fromage Cheddar, Mayonnaise Légère, Courgette, Sole. more...
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Losing 2.8 kg a Week
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