Weigh In record (no journal entry) for 11 November 2017
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89.1 kg
Lost so far: 5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1240 kcal
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Fat: 68.78g | Prot: 69.52g | Carbs: 92.13g.
Lunch: Rei do Mate Chá Verde Lima-Limão (300ml), Cacau Show Tablete de Chocolate Amargo 70%, Tomates Cereja, Almanara Coalhada Seca, Ovo Mexido, Sadia Meio da Asa Tulipa. Snacks/Other: Glória Leite em Pó Integral, Granola, Mel, Mamão Papaia. more...
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Losing 0.2 kg a Week
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