Weigh In record (no journal entry) for 11 November 2017
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133.1 kg
Lost so far: 10.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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604 kcal
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Fat: 35.77g | Prot: 56.95g | Carbs: 13.76g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Carne de Porco Assada, Alface. Dinner: Café, Elegê Requeijão Light, Queijo Parmesão (Ralado), Omelete. more...
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Losing 4.2 kg a Week
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Samanta Rodrigues's Weight History
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