Weigh In record (no journal entry) for 11 November 2017
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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430 kcal
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Fat: 9.85g | Prot: 74.44g | Carbs: 9.55g.
Lunch: Sashimi de Atum, Sakura Shoyu Light, Salmão no Forno ou Grelhado, Ceviche. Dinner: Tirol Queijo Mussarela Fatiado, Copacol Peito de Frango Desfiado. more...
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Losing 4.2 kg a Week
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sueellenliesch's Weight History
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