Weigh In record (no journal entry) for 11 November 2017
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90.6 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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587 kcal
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Fat: 38.73g | Prot: 45.13g | Carbs: 17.81g.
Lunch: Couve Refogada, Sadia Coxa e Sobrecoxa de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 2.1 kg a Week
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mariii_f's Weight History
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