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Yep, de knop is om 😎
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81.6 kg
Lost so far: 16.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1832 kcal
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Fat: 46.82g | Prot: 49.02g | Carbs: 260.82g.
Breakfast: AH Smoothie Aardbei-Appel-Banaan, AH Sinaasappelsap, Red Delicious Appels, AH Basic Rozijnen, AH Amandelmelk Ongezoet, AH Biologisch Havermout. Lunch: Milner 30+ Oud, Poedersuiker, St. Dalfour Aardbeien Jam, Van Gilse Schenk Stroop, Koopmans Pannenkoeken 6-Granen. Dinner: Campina Botergoud Ongezouten Grasboter, AH Romige Tomatensoep, Cabernet Sauvignon, AH Kampioentje. Snacks/Other: Bolletje Truffel Pepernoten, Mandarijn, AH Stroopwafel. more...
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Losing 1.4 kg a Week
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Miepje90's Weight History
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