Weigh In record (no journal entry) for 11 November 2017
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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626 kcal
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Fat: 27.05g | Prot: 41.30g | Carbs: 58.79g.
Breakfast: Сыр Моцарелла, Яичница, Чернослив. Lunch: Гуляш из Говядины. Dinner: Тыква, Кефир 1%. Snacks/Other: Сельдерей, Красное Яблоко. more...
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Losing 2.1 kg a Week
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