touchnow's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

68.6 kg Lost so far: 9.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

353 kcal

Fat: 11.09g | Prot: 18.23g | Carbs: 44.75g. Breakfast: Delisse Deli'light Fromage Blanc aux Fruits 0%, Quaker Flocons d'avoine (40g), Noisette, Amandes, Delisse Yaourt Nature 0%. more...

1893 kcal

Exercise: Cross Training - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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touchnow's Journal, 11 Nov 17

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touchnow's Weight History