Weigh In record (no journal entry) for 06 April 2010
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 23.55g | Prot: 34.36g | Carbs: 210.18g.
Breakfast: creamer, MULTIGRAIN CHEERIOS, coffee, 1% MILK. Lunch: fettucini alfredo smart ones. Dinner: 1% milk, multigrain cheerios. Snacks/Other: granny smith apple, sugar free chocolate pudding , NATURE VALLEY OAT & HONEY BAR. more...
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3598 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 3.7 kg a Week
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determined mind's Weight History
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