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Woles nda terlalu mikir BB yg trpenting bentuk tubuh nda melar lg,tiap hari naik turun nda jelas
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55.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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876 kcal
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Fat: 23.49g | Prot: 42.62g | Carbs: 124.27g.
Breakfast: Pepaya, Quaker Cereal Drink Coklat. Lunch: Bihun (Dimasak), Nasi Merah, Hati Ayam, Telur Rebus, Pare. Dinner: Telur Rebus Lunak, Pepaya. more...
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Gaining 0.6 kg a Week
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