Weigh In record (no journal entry) for 11 November 2017
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1814 kcal
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Fat: 46.45g | Prot: 68.47g | Carbs: 287.94g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Oat. Lunch: Oat, Mangga, HiLo Belgian Chocolate. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Mangga. more...
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1745 kcal
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Exercise:
Housework - 15 minutes, Fitness Training (Workout) - 10 minutes, Handball - 30 minutes, Walking (moderate) - 5/kph - 42 minutes, Studying - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 23 minutes. more...
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Gaining 0.5 kg a Week
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matcha taro's Weight History
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