Weigh In record (no journal entry) for 11 November 2017
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72.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2117 kcal
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Fat: 82.67g | Prot: 44.18g | Carbs: 161.96g.
Breakfast: Amandes, Banane, Vahiné Chocolat de Couverture, Miel, Thé sans Sucre, Bjorg Flocons d'avoine Complète, Bio Village Lait Demi Écrémé. Lunch: Les Croisés Fromage de Brebis, Chou Rouge, Tomates, Jardin Bio Pur Jus de Citron Origine Sicile, Avocat, Céréal Bio Galettes Épeautre & Boulghour aux Petits Légumes, Salade Verte. Dinner: Paris Brest, Tiramisu, Rhum, St Hubert Oméga 3, Oeuf, Champignons, Ail. Snacks/Other: Vin de Table Rouge, Tariquet Vin Blanc. more...
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Losing 1.0 kg a Week
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