Weigh In record (no journal entry) for 11 November 2017
|
114 kg
Lost so far: 20.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
2481 kcal
|
Fat: 95.99g | Prot: 141.16g | Carbs: 263.03g.
Breakfast: Kölln Haferfleks, Aldi Bio Basis Müsli 5-Kornmix, Milfina Milch 1,5% Fett, Äpfel, Edeka Bio Speisequark Magerstufe. Lunch: Möhren, Kartoffeln, Hokkaido Kürbis, Mazola Keimöl, Dinkelbrötchen, Weizenbrötchen, Metzgerfrisch Pizza-Leberkäse, Kürbiskernöl, Maille Provencale Senf mit Paprika und Knoblauch. Dinner: Döner Kebab. Snacks/Other: Nutella Nutella, Gepa Edelbitter 85% Grand Noir, Alesto Walnusskerne Naturbelassen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daviddeize's Weight History
|