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Ok
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109 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2014 kcal
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Fat: 84.91g | Prot: 141.44g | Carbs: 177.39g.
Breakfast: Getoastetes Weißbrot, Golden Toast Vollkorn Toast, Rührei. Lunch: AIA Chicken Salad Hühnerbrust-Streifen Gegart, Gut & Günstig Hühnerbrust Würfel, Aldi Champignons . Dinner: Almare Nordseekrabben, REWE Alaska Seelachsfilet, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Fladenbrot, Türkisches Fladenbrot, Mischkornbrot, Vollkornbrot. Snacks/Other: Kartoffelchips (Gesalzen), Tangerinen (Mandarinen), Mandarine. more...
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Losing 1.1 kg a Week
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anja aus britz's Weight History
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