Weigh In record (no journal entry) for 11 November 2017
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69 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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663 kcal
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Fat: 17.90g | Prot: 68.31g | Carbs: 56.21g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.3 kg a Week
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FebySetyaningsih's Weight History
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