Weigh In record (no journal entry) for 11 November 2017
|
69 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
663 kcal
|
Fat: 17.90g | Prot: 68.31g | Carbs: 56.21g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FebySetyaningsih's Weight History
|