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I started the "Fat Smash" diet with two coworker friends yesterday. I have gained 30lbs. since my divorce 5 years ago. It is time for me to start taking care of myself now. I know the road ahead will be a challenge, but I'm looking forward to it.
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99.8 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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1293 kcal
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Fat: 19.62g | Prot: 29.59g | Carbs: 255.39g.
Breakfast: water, tea, oatmeal, banana. Lunch: water, salad. Dinner: Red Onions, Fruit Punch Sugar Free Soft Drink Mix, Caesar Salad without Croutons, Brown Rice (Long-Grain, Cooked) , Canned Peas and Carrots. Snacks/Other: Tap Water, Red Delicious Apples, carrots. more...
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3667 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Sitting - 10 hours and 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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