Weigh In record (no journal entry) for 10 November 2017
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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814 kcal
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Fat: 20.30g | Prot: 33.20g | Carbs: 126.72g.
Breakfast: White Pita Bread, Egg, Egg White. Lunch: Peach Pie, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Molinaro's Pizza Kit. more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sewing - 1 hour, Reading - 3 hours, Watching TV/Computer - 7 hours, up & down stairs - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Prairie Grandma's Weight History
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