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Hari ini KO cuma kuat gym setengah jam.. Cardio dah lemes akibat sarapan seadanya
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1637 kcal
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Fat: 42.21g | Prot: 117.48g | Carbs: 197.68g.
Breakfast: Tempe Goreng, Sambal Goreng, Ikan Asin, Nasi Putih. Lunch: Tempe Goreng, Sayur Asem, Sambal Goreng, Nasi Putih, Ikan Asin. Dinner: Pisang, Tempe Orek, Pare, Sambal Goreng, Jengkol, Ikan Tongkol, Nasi Putih. Snacks/Other: Mangga, Cheetos Jagung Bakar, Nissin Walens Choco Soes, L-Men Hi-Protein 2 Go. more...
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2016 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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