Weigh In record (no journal entry) for 11 November 2017
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40.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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812 kcal
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Fat: 20.51g | Prot: 67.04g | Carbs: 93.19g.
Lunch: Alfamart Ikan Pindang, Wortel, Nasi Merah, Tahu Kukus, Sawi, Buncis, Putih Telur. Dinner: Mariza Peanut Butter Spread, Garmelia Roti Tawar Family Pack , Bango Kecap Manis, Tahu Kukus, Sawi, Alfamart Ikan Pindang, Putih Telur. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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kimsoobob's Weight History
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