Weigh In record (no journal entry) for 11 November 2017
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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459 kcal
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Fat: 22.98g | Prot: 14.31g | Carbs: 50.21g.
Breakfast: Халва, Макароны по Флотски. more...
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Gaining 1.4 kg a Week
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