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PShearing
Journal
11 Nov 17
PShearing's Journal, 11 Nov 17
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Weigh In record (no journal entry) for 11 November 2017
80.5 kg
Lost so far:
7.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 November 2017:
2055 kcal
Fat: 85.16g | Prot: 72.66g | Carbs: 195.92g.
Breakfast:
Coffee with Milk.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat).
Snacks/Other:
Somersby Apple Cider, Brioche.
more...
2337 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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