Weigh In record (no journal entry) for 10 November 2017
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1091 kcal
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Fat: 36.80g | Prot: 40.42g | Carbs: 147.78g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, AdeS Leche de Soya, Svetia Stevia, Café, Jugo Verde, Clara de Huevo. Lunch: Yakimeshi. Snacks/Other: Marinela Canelitas (10g). more...
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Losing 1.4 kg a Week
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