Weigh In record (no journal entry) for 10 November 2017
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1086 kcal
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Fat: 54.67g | Prot: 65.15g | Carbs: 88.40g.
Breakfast: La Virginia Cappuccino Espuma de Vainilla, Kraft Philadelphia Regular, Cerealitas Galletas de Arroz. Lunch: Aceite de Oliva, Palmitos. Dinner: Plátano, Ensalada de Col, Ensalada de Lechuga con Verduras Variadas, Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hamburguesa Casera, Vacío. more...
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Losing 1.2 kg a Week
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