Weigh In record (no journal entry) for 11 November 2017
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
661 kcal
|
Fat: 29.06g | Prot: 30.65g | Carbs: 71.54g.
Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Nasi Putih, Karedok. Dinner: Semur Daging. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurfadniati's Weight History
|