Weigh In record (no journal entry) for 10 November 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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855 kcal
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Fat: 41.59g | Prot: 34.64g | Carbs: 80.45g.
Breakfast: Café (Infusão), Aminna Bolo de Laranja sem Glúten. Lunch: Banana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Menu + Leve Sopa de Moranga e Cenoura. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 0.5 kg a Week
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