katuha-nahodka's Journal, 11 Nov 17

katuha-nahodka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2017

56.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

925 kcal

Fat: 26.91g | Prot: 65.37g | Carbs: 102.92g. Lunch: Летний День Молоко 3,2%, Фанта Фанта, Show Time Попкорн с Солью, Савушкин Продукт Творог Зерненый 5%. Dinner: Куриное Филе, Кефир 1%. Snacks/Other: Кефир 1%. more...

1573 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katuha-nahodka's Weight History

View Complete History

katuha-nahodka's Journal, 11 Nov 17

Submit a Comment

katuha-nahodka's Weight History