Weigh In record (no journal entry) for 10 November 2017
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129.6 kg
Lost so far: 5.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1640 kcal
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Fat: 60.81g | Prot: 118.73g | Carbs: 171.34g.
Breakfast: Pirkka Ylikypsä Saunapalvikinkku, Oululainen Reissumies Tosi Tumma. Lunch: Kotimaista Naudanjauheliha 17%, Green Grocer's Country Mix. Dinner: Hesburger Kananugetit (4 Kpl), Herkkusieni, Grillimaisteri Broilerin Fileepihvi, Kotimaista Naudanjauheliha 17%, Green Grocer's Country Mix. Snacks/Other: Rainbow Ohut Kalkkunaleike, Valio Oltermanni 17%, Pirkka Ylikypsä Saunapalvikinkku, Arla Ingman Hedelmä Jogurtti, Eldorado Jogurtti-Mansikka Muromysli, Cappuccino (Rasvaa Vähennetty), Jenkki Spearmint Ksylitolipurukumi. more...
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Losing 4.2 kg a Week
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JussiKon's Weight History
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