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low carb 4° dia hoje .......
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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959 kcal
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Fat: 45.40g | Prot: 51.24g | Carbs: 91.01g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Pullman Pão de Forma Artesano, Leite Integral, Requeijão. Lunch: Requeijão, Tomates, Omelete. Dinner: Paleta Bovina, Omelete, Abacaxi, Repolho, Repolho-Roxo. Snacks/Other: Bolo de Chocolate, Italac Creme de Leite. more...
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Losing 13.7 kg a Week
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elianamouse's Weight History
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