Weigh In record (no journal entry) for 10 November 2017
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1266 kcal
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Fat: 75.83g | Prot: 37.63g | Carbs: 112.21g.
Breakfast: Starbucks Брауни с Орехом Пекан, Кофе Латте, Starbucks Ролл-Сэндвич Индейка с Брусникой и Сыром. more...
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Losing 0.3 kg a Week
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