Weigh In record (no journal entry) for 10 November 2017
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2035 kcal
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Fat: 53.98g | Prot: 64.92g | Carbs: 218.48g.
Breakfast: Coop Naturaplan Lait Bio Drink Partiellement Écrémé UHT 2.7%, Kellogg's Unicorn Froot Loops, Coop Naturaplan Müseli aux 5 Céréales. Lunch: Quiche Pomme de Terre, Poireaux. Dinner: Coop Prix Garantie Toast Pain de Mie, Oeuf Poché, Oignons, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coop Naturaplan Bouillon de Légumes, Endive. Snacks/Other: Coop Prix Garantie Sirop à l'arôme de Framboise, Verquin Star Fourées Fraise - Cassis, Bière Ordinaire, Verquin Star Fourées Fraise - Cassis, Hergestellt le Tonneau, Coop Prix Garantie Toast Pain de Mie, Coop Prix Garantie Prix Garantire Poitrine de Dinde, Verquin Têtes Brûlées Barres, Cacahuètes, Oeuf Dur, Coop Prix Garantie Prix Garantire Poitrine de Dinde, Coop Prix Garantie Toast Pain de Mie. more...
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2241 kcal
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Exercise:
Sitting - 30 minutes, Google Fit - 4 hours and 22 minutes, Weight Training (moderate) - 1 minute, Abdominaux - 32 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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tvouillamoz's Weight History
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