Weigh In record (no journal entry) for 10 November 2017
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96 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1909 kcal
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Fat: 162.13g | Prot: 85.85g | Carbs: 33.79g.
Breakfast: Café, La Virginia Té con Canela, Café. Lunch: Huevo (Entero), Huevo (Entero), levadura, Almendras, lino, levadura, Almendras, lino, Lario Salame Picado Fino, Aceitunas, los Taurinos Queso Cremoso. Dinner: Lario Salame Picado Fino, Café, Aceitunas Verdes. Snacks/Other: Huevo (Entero), Lario Salame Picado Fino, Levadura Seca Instantánea, ajo molido, oliva, sal, agua, lino. more...
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3133 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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