Weigh In record (no journal entry) for 10 November 2017
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98.4 kg
Lost so far: 26.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2049 kcal
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Fat: 74.60g | Prot: 134.54g | Carbs: 198.28g.
Breakfast: Cappuccino, Cappuccino, Banane, Bjorg Flocons D'Avoine Complets Bio, Carrefour Biscotte au Froment, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Lait Demi Écrémé, Twinings Earl Grey. Lunch: Café Expresso, Herta Pâte Feuilletée , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Mélange de Légumes (Surgelés), Steak de Bœuf, Soignon La Bûchette de Chèvre. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Herta Jambon Tendre Noix à la Broche, Carottes, Coca-Cola Coca-Cola Zéro, Whisky, Rustica Huile de Noix, Pomme, Endive. more...
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3826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Desk Work - 6 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 7 hours, Resting - 52 minutes. more...
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Gaining 4.9 kg a Week
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Leraq30630's Weight History
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