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Good Morning,
Beautiful day in Fl,just returned from a great walk around the area.
Had a Atkins shake as snack,going to make something with flax for later
on in the day.
After piggy out on Easter,at least that what I called it,back on track
with Induction for the next week. I had to weight because I wanted to see a little something and it is a little something but has big meaning.
I found a few recipes that I am going to try.I use lots of chicken breast and also thighs so I needed to do something different with them
Actually my favorite chicken part is the wings.
I haven read any of the posts yet,but I know all of your are doing
the best and succeeding.No matter how small its still success.
Just being here keeps me going and accountable,which sometimes its hard to do but I can't fool myself and if I don't say exactly how its going then I won't make it.
Loads of luck to all and keep up the good work even if you think you're
not,you are doing great
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 127.53g | Prot: 92.10g | Carbs: 26.10g.
Breakfast: Ranch Salad Dressing, brown & serve sausage links, eggs, butter, coffee, half half, splenda. Lunch: cream, coffee, splenda, whip cream, choc brownie muffin, asparagus, pork chop. Dinner: swiss cheese, Sliced Ham (Extra Lean), tomato. Snacks/Other: pork rinds, atkins shake. more...
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2739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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