Weigh In record (no journal entry) for 10 November 2017
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63 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1099 kcal
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Fat: 42.10g | Prot: 19.96g | Carbs: 164.23g.
Breakfast: Çay Şekerli. Lunch: Gözleme, Patatesli Börek. Snacks/Other: Sarı Tatlı Mısır, Eti Wanted. more...
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Gaining 7 kg a Week
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Esmanur25's Weight History
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