keyfear's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

51.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

571 kcal

Fat: 7.46g | Prot: 54.96g | Carbs: 78.02g. Breakfast: Сливы, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Морковь на Пару, Куриная Грудка на Пару, Шпинат. Dinner: Кефир 1%. Snacks/Other: Чернослив, Красное Яблоко, Сельдерей. more...

1430 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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