Weigh In record (no journal entry) for 10 November 2017
|
56.7 kg
Lost so far: 34.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1248 kcal
|
Fat: 41.11g | Prot: 27.60g | Carbs: 181.91g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Cardamom, Cinnamon, Quaker Old Fashioned Oats, Publix Red Delicious Apple (Large), Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: Spinach Salad, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Blue C Sushi Inari, Custard or Cream Filled Puff Pastry, Sushiya Seaweed Salad, Red Robin Diet Coke. Dinner: Monster Beverage Zero Ultra. Snacks/Other: Blueberries Summers Peak, Quaker Old Fashioned Oats. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|