Weigh In record (no journal entry) for 10 November 2017
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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998 kcal
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Fat: 79.21g | Prot: 68.18g | Carbs: 4.72g.
Lunch: Schotten Queijo Prato , Ovo, Ovo, Fricasa Linguiça Calabresa, Manteiga (com Sal). Dinner: Piracanjuba Creme de Leite, Café (Infusão), Schotten Queijo Prato, Piracanjuba Creme de Leite, Copacol Peito de Frango Desfiado, Manteiga (com Sal). more...
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Losing 0.9 kg a Week
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sueellenliesch's Weight History
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