Weigh In record (no journal entry) for 10 November 2017
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1728 kcal
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Fat: 43.62g | Prot: 48.86g | Carbs: 183.84g.
Breakfast: Tee (Haudutettu), Mandariini. Dinner: Gold & Green Nyhtökaura Tomato, Rainbow Wokvihannekset. Snacks/Other: Taffel Ranch Perunalastut, Sinebrychoff Long Drink Cranberry, Karjala Keskiolut, Rainbow Tex Mex Chunky Salsa, Lidl Kaurasydän, Alpro Mustikka. more...
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Losing 1.8 kg a Week
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VelvetRat's Weight History
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