Weigh In record (no journal entry) for 10 November 2017
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2252 kcal
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Fat: 71.14g | Prot: 110.93g | Carbs: 254.00g.
Lunch: Canela, Yogur Griego, MuscleTech Nitrotech Whey Gold, Avena, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Plátano, Huevo Duro. Dinner: Cerveza, Bimbo Tortillas Rapiditas Integrales, Queso Fresco, Tofu Blando, Huevo Revuelto. more...
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Losing 3.5 kg a Week
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