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Lento pero seguro 😬
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58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1073 kcal
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Fat: 79.14g | Prot: 63.59g | Carbs: 32.57g.
Breakfast: Lechuga, Té Verde, Leche de coco casera, pan de linaza (30 gr), Palta Hass, Café. Lunch: Marco Polo Maní sin Sal, Tomates, Talliani Aceto Balsámico, Brócoli, Las Parcelas de Valdivia Queso Mantecoso, NotCo Not Mayo, Pepino (Pelado), Queso de Cabra (Duro), Bonanza Lomitos de Atún al Agua, Espinacas, Lechuga. Dinner: Prochef Australian Virgin Olive Oil Spray, Champiñones, French's Mostaza Classic Yellow, Huevo Cocido, Espinacas, Lechuga. Snacks/Other: Café, Huevo (Entero), Mantequilla de Maní. more...
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1474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sole.cortes's Weight History
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