gruyere's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

84.3 kg Lost so far: 0.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

672 kcal

Fat: 28.65g | Prot: 36.74g | Carbs: 61.29g. Breakfast: Monoprix Beurre Doux, Thé sans Sucre, Wasa Fibres. Lunch: Carrefour Yaourt Nature Sucré, Bonduelle Petits Pois Carottes, Poulet Grillé. Snacks/Other: Carré de Chocolat. more...

2499 kcal

Exercise: Desk Work - 8 hours, Driving - 45 minutes, Housework - 15 minutes, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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gruyere's Journal, 10 Nov 17

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gruyere's Weight History