Weigh In record (no journal entry) for 10 November 2017
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96.8 kg
Lost so far: 8.9 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1194 kcal
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Fat: 67.38g | Prot: 126.98g | Carbs: 15.13g.
Breakfast: Crema Chantilly, Café. Lunch: Bondiola de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Sardinas en Aceite (Enlatadas), CasanCrem CasanCrem Clasico, Semillas de Lino. Snacks/Other: Lechuga. more...
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Losing 4.2 kg a Week
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sr_anderson's Weight History
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